Looking forward, moving forward
There’s no need to spend time unpicking the past or analysing everything. Instead, I support you to focus on what you want to achieve, imagine your life as you’d like it to experience it, and envision what you’d like to be thinking, feeling, and doing—and the benefits you’d experience. This allows your subconscious mind to begin working towards the changes you want—so that you can move steadily in the direction of your goals.
Focus on the good stuff
I also help you to focus on what’s going well in your life—the positives, the small wins, and the things you’re pleased to notice. It’s not about forcing positivity (we’re human, and ups and downs are natural). Instead, it’s about recognising that we can influence our mindset and emotions and feel more in control of how we experience life.
Neurotransmitters and your nervous system
All of these elements—positive focus, envisioning the outcomes you want, and relaxing hypnosis—are designed to support your nervous system (the brain and body’s communication system, which controls how we respond — from stress to calm) and physiology (the chemicals and hormones produced by our body and mind)—helping your nervous system to regulate, reducing stress hormones, boosting the production of natural feel-good neurotransmitters and positively influencing your mindset.
Our mindset—our thoughts, feelings, and beliefs—is closely linked to our nervous system and influenced by the balance of those chemicals in our body. And not only that, but it’s a two-way street, because the way we think and feel also affects the state of our nervous system and physiology.
The best part? When we make positive shifts in any of these areas—our thoughts and feelings, calming the nervous system, or boosting feel-good neurotransmitters while reducing stress hormones—we naturally experience benefits across all of them.
Why mindset matters
Small shifts = Big benefits
Even small changes in any one of these areas can ripple out into huge benefits across your whole life. That’s why, when we’re ready to make changes and feel better, it’s so important to focus on what we want (rather than only on what we want to move away from) and to influence both the subconscious mind and the nervous system.
And when we work together, I can help you do just that—so you can feel calmer, happier, and more confident, achieve what you want, and truly enjoy life.